Performwith purpose
Personal training • Online coaching
Expert coaching. Anywhere you train.
Start your training journey
More than 15 years of training, learning, and refining my own approach.
I've spent well over a decade studying strength, programming, recovery, exercise selection, and what actually works for real people. Rocker Fitness is the result: practical, individualized coaching without gimmicks or cookie-cutter plans.
I believe guidelines are starting points, not laws. Individuals respond differently. Good coaching means listening and adjusting — and the program should always serve the person, not the other way around.
Online training
First 3 months
$199
/ month
Month 4 and beyond
$159
/ month
Your ongoing monthly coaching rate.
Initial Assessment & Setup — $99
full assessment of your starting point, goals, activities you enjoy and more. This takes time and necessary to build optimized programs customized for you and your long term success!
First month doesn't start until you actually start the program, after initial assessments and builds.
Your goal. Your starting point. Your plan.
Training built around your goals, experience, schedule, preferences, and real life.
Assessment → plan → coaching → adjustment.
Assessment
Intake, goal setting, training history, schedule, and where you're starting from.
Custom plan
Your first program is built from scratch — exercises, sets, reps, frequency, and progression mapped to you.
Coaching
Workouts delivered through the app, with messaging, check-ins, and guidance as you train.
Ongoing adjustment
The program evolves with your progress, feedback, schedule, and life — not a one-time PDF.
Simple pricing. No contract.
- Full initial assessment
- Video messaging
- One on one coaching
- Working on your goals
First 3 months
$199
/ month
Month 4 and beyond
$159
/ month
Your ongoing monthly coaching rate.
Initial Assessment & Setup — $99
full assessment of your starting point, goals, activities you enjoy and more. This takes time and necessary to build optimized programs customized for you and your long term success!
First month doesn't start until you actually start the program, after initial assessments and builds.