Online personal training

Rocker Fitness — Online Personal Training

Build a stronger life.

Personalized coaching built around your goals, experience, schedule, preferences, and real life.

Perform with purpose

Ready for a plan built
around you?

Individualized

Training built around your goals, experience, and schedule.

Personal Support

Clear communication, regular feedback, and coaching support.

Hand-Built

Your program is created by a fitness professional specifically for you.

Training Page

Rocker Fitness

Virtual training

Spots limited

First 3 months

$199

/ month

Month 4 and beyond

$159

/ month

Your ongoing monthly coaching rate.

Initial Assessment & Setup — $99

full assessment of your starting point, goals, activities you enjoy and more. This takes time and necessary to build optimized programs customized for you and your long term success!

First month doesn't start until you actually start the program, after initial assessments and builds.

Move

Fuel

Mind

Supplements

Peptides & GLPs

Special Thanks To

Trusted sources that help inform our articles and videos.

National Institutes of Health (NIH)•MedlinePlus (National Library of Medicine)•Mayo Clinic•Cleveland Clinic•Harvard Health Publishing•Stanford Medicine•Cedars-Sinai•Maryland Orthopedic Specialists•Hospital for Special Surgery (HSS Journal)•U.S. Food and Drug Administration (FDA)•American Cancer Society•Human Performance Resources by CHAMP (HPRC)•Virginia Family Nutrition Program (Virginia Tech)•Iowa State University Extension and Outreach•USA Weightlifting•Psychology Today•Psych Hub•Huberman Lab•CNBC•Morgan Stanley Research•J.P. Morgan Research